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For the past four months every aspect of
my life was structured. It had to be if I wanted to present my best self at each of the three figure competitions I competed in. My food
was weighed, measured and prepared on a daily basis. Every workout was
intense. Every repetition was a stepping stone in that big picture. But
when it's over it can become tricky mentally and emotionally. Its'
important to keep a level head. Your competition form is just that –
competition form. It's your best self for the sport. Seeing your transformation and grasping the potential of your body is super exciting. I have also experienced this as a mother as I've watched my body take
on a different form over two pregnancies. The human body is truly amazing. But it can also be a little unsettling. Unsettling because what you see in the mirror backstage is not sustainable. Maintaining competition form all year round is not
realistic or even healthy. It's now one week post competition and I'm re-adjusting to my
“new body” and the “new norm”. What's old is new again. The first few days were
definitely challenging. Without a goal and direction for my drive, trying to find my place again outside of that
determination and focus felt a little uncomfortable. Knowing that these feelings are part of the process is important. It's normal. In any sport you take the highs with the lows and quite frankly, that's also the case in the sport of life! So hanging out with loved ones today meant a more relaxed day. It's been some time since I've had a Saturday like this. And I'm still working towards new goals for my next competition.
That's where the excitement now lies. Thoughts and ideas are
stirring in my mind. Stepping out of competition mode I've had the chance to really let it all soak in and I'm happily entering back into my element.Enjoy yourself in good health and fitness/gena.
