Inspire to Perspire

Squats are not only a staple exercise in any exercise program but a movement we naturally mastered as infants and toddlers. Over time fo...

It's not very often we see our back in the mirror but it is important that we train it. Many approach their body from an aesthetic stand...

Mentally shifting our mindset is a major factor in reaching our goals.  Often I have clients asking me what they can and cannot eat.  I pers...

I love these quick and easy home baked fish patties.  You can make them as simple or spicy as you desire.   Ingredients: Approx 1/2 cup li...

A study published last year in the Journal of the American Heart Association linked TV watching with death. Same goes for playing video ga...

According to Amber Simmons, Phd “Intermittent fasting is not necessarily a diet but rather scheduled eating for the purpose of accelerated ...

Nobody wants to fail. Nobody wants to be unsuccessful in their health and fitness goals. Do you know anybody who wants to feel weak, lack mo...

2014 has been quite the year.  I hope looking back you can take all your experiences and move forward with intention, gratitude and hope...

For any small business owner and entrepreneur  it often feels like there are just not enough hours in the day. Maximizing results in limit...

One of my goals during this off season, or season of improvements as I like to call it, was to try Olympic weightlifting.  In traditional Ol...

Who doesn't love a good back rub.  Aside from the relaxing effects of massage, "...r esearch establishes that regular massage ther...

Good morning and happy hump 'n pump day! I'm determined to defy gravity by building and lifting my glutes this season. I've seen...

When working on building your body your grip impacts your workout. Here are some pull-up/pull-down grip variations.  Take your time with ea...

Fat loss. It can be confusing at times. With so many miracles, secrets, formulas and weapons doesn't it make you wonder why it still see...

Some moments captured from my 2014 competition season.  It's been a great year and I'm happy with what I've accomplished th...

Working on the abs this morning. Hey I love my Total Gym and if it's good enough for Chuck Norris it's good enough for me! Ha! I pic...

With my final competition of the year behind me I can officially say - Hello Nationals 2015! What an incredible season of personal victorie...

Here's one of my favourite exercises -  The Deadlift Squat Thrust: -start with a light weight (bar, dumbbell or kettlebell) -shoulder...

And that's a wrap! Regardless of the sleep deprivation today was a fantastic day! Placing 2nd in Physique, Masters I feel great about ...

Life is a continuum.  When it comes to your health and fitness, there is no wagon to fall off of.

One size doesn't fit all when it comes to your health and fitness.  The only person you should be comparing yourself to is the person ...

This weekend has been highlighted by many memorable moments. One thing I know for certain is that when you do something from the heart you ...

With Stephanie Worsfold What a fantastic weekend! Stephanie Worsfold Classic OPA Natural Qualifier had a great turnout  with close t...