Congratulations to Judi who is our Year End Plank Challenge Winner! During the challenge Judi reached a time of 2:30 and most recently upped that to 3:05! Well done! Think you can't? Think again. Judi, who is a 60 year old working grandmother knows it's never too late to get in shape. She picked up her first dumbbell in her forties and has continued lifting ever since. In addition to resistance training 2 - 3 times per week Judi stays in shape with yoga and cardiovascular work. Is it easy? No. Between work, family and home, time is always a challenge but through exercise we gain the strength and energy to live life. Congratulations to all those who participated and reached a new personal best - some great accomplishments in just minutes a day!
Enjoy yourself in good health and fitness/gena.
