High Hang Clean
Notice the position of my elbows. The elbows should be higher than the shoulders and tucked in,
From the High Hang Clean we move into the "catch"
Remember to bend the knees, keep the hips back (not under the shoulders) and have the elbows facing forward.
Now we begin from below the knees, in a conventional deadlift position. This is the Low Hang position.
And now the Jerk from the low hang position
Remember come up tall, elbows face forward, bend the knees again. Catch the bar in a deep lunge position.
Bringing it all together - the full Clean and Jerk
Remember to set the feet!