Working with both the sandbag and water-log is a full body workout and great for strength, endurance and power. As the water travels back and forth you are forced to use your core to maintain good form and balance. Similar to the water log, the sandbag is also unstable. As the weight shifts, lifting, stabilizing and lowering make for a challenging exercise.
If you've ever worked with ropes the muscles in your hands and forearms might feel like jello within minutes. They certainly help strengthen your grip and rope battling moves are great for conditioning. The sheer weight of the rope is enough to get you sweating. Your upper body will feel the work and you will definitely feel your heart pumping as you toss the rope back and forth and make rope waves. Good form is important to avoid lower back strain.
Finally the med ball comes in various sizes and can be used for an endless amount of exercises. By adding this weighted ball to any move you instantly increase the difficulty of the exercise, engage abdominals and work on balance and coordination.
Enjoy!
If you've ever worked with ropes the muscles in your hands and forearms might feel like jello within minutes. They certainly help strengthen your grip and rope battling moves are great for conditioning. The sheer weight of the rope is enough to get you sweating. Your upper body will feel the work and you will definitely feel your heart pumping as you toss the rope back and forth and make rope waves. Good form is important to avoid lower back strain.
Finally the med ball comes in various sizes and can be used for an endless amount of exercises. By adding this weighted ball to any move you instantly increase the difficulty of the exercise, engage abdominals and work on balance and coordination.
Enjoy!