Tuesday, December 23, 2014

Happy New Year!

2014 has been quite the year.  I hope looking back you can take all your experiences and move forward with intention, gratitude and hope.  Thank you for being part of my year.  As a virtual community I choose to use social media to bring more positive than negative, more optimism, motivation and inspiration. This is what I hope I have brought to you this year.  In 2015, amongst all that you wish for, I hope you take steps to take care of your body through the simple act of movement. Make exercise a part of your life - the side effects of daily movement and that of challenging your limits will reward you with more than just a strong, healthy body. Challenging yourself through exercise can truly change your life and the lives of those around you. You never know who you are inspiring.  Enjoy this holiday season, Merry Christmas and a happy, healthy and prosperous New Year!

Enjoy yourself in good health and fitness, Gena.