Sunday, February 1, 2015

High Protein Fish Patties

I love these quick and easy home baked fish patties.  You can make them as simple or spicy as you desire.  

Approx 1/2 cup liquid egg whites
Approx 2 tbsp oatmeal
Approx 1tbsp mayonnaise
Approx 1lb Cod
Approx 1lb Salmon
Favourite seasoning

Slice Cod and Salmon into small chunks.
Place in blender on "Stir" and/or "Mix"  
Transfer to bowl and add mayo, oatmeal and seasonings of choice
Mix well and form into patties
Bake at 375 for approx 30min
Makes 8 servings

Nutritional Value Each:
Calories: 198
Protein: 27 grams
Fat: 9 grams